Nicole Waelef

I have been a certified Health Coach since May of 2018, apprenticed with Nicole Jardim for Female Hormone Healing in the summer of 2018 and have been clearing trapped emotions since the fall of 2018.

My approach to health and emotional healing takes a mind/body/soul approach, because I believe that we are more than just our body, and so many times the things that are manifesting as discomfort in our physical bodies are a result of past traumas, mental worries and souls being unfulfilled.

I take a different approach to health. I believe; 

• That God gave us everything we need to heal our physical ailments. i.e. nutrition, herbs, water, grounding, fresh air, exercise, self care and energy work
• Toxic chemicals, vaccines, antibiotics, over-medicating, purposeless living, cell phones and not having boundaries are destroying our physical health, mental wellbeing and stopping us from living our best lives
• Just about anything you're experiencing is probably being caused by a hormone imbalance
• Poor digestion is most likely the root of your hormone imbalance, autoimmune disease, low immunity, etc.
• Digestion can be corrected with lifestyle changes, nutrition, herbal help, self care and boundaries
• This means that things like IBS, PCOS, Endometriosis, Crones Disease, Arthritis, etc, can be cured, (if you stop consuming the things that are hurting your body, and begin giving her the resources she needs to heal herself)
• Your body is capable of healing herself, but you're consuming things that are hurting her.
• Your body is not trying to kill you and she doesn't hate you. The negative things that you're experiencing, are symptoms. She's just trying to tell you that something is wrong.
• We must start listening to our bodies and our souls if we want to heal from our ailments and our pasts
• God gave us everything we need to do this. We don't need to change it, get a prescription or put it in a pill for it to work better ... in fact, we've destroyed the things He gave us to heal
• All we have to do is return to the earth, the old ways, and let our body guide us to health, healing and living with purpose

If you don't agree with these ideas, that's okay, but we probably won't be a good fit for health coaching. If you're interested in self care instead, jump over to my massage page and schedule a session!

If you're looking for help with any of the below issues, let's talk! Click on the link at either the top or the bottom of the page (they both go to the same place :)

We'll get to the bottom of what's affecting your body, and make a plan

I offer a personalized approach, where we can mix and match the topics below to create a program that helps you achieve the utmost from your emotional, mental, and physical health.