Body - Mind - Soul
I have been a certified Health Coach since May of 2018, apprenticed with Nicole Jardim for Female Hormone Healing in the summer of 2018 and have been clearing trapped emotions since the fall of 2018.
My approach to health and emotional healing takes a mind/body/soul approach, because I believe that we are more than just our body, and so many times the things that are manifesting as discomfort in our physical bodies are a result of past traumas, mental worries and souls being unfulfilled.
Trauma Informed Health Coaching ...
I take a different approach to health. I believe;
- That God, The Universe, Spirit, Whoever your higher power is, gave us everything we need to heal our physical ailments. i.e. nutrition, herbs, water, grounding, fresh air, crystals, exercise, self care and energy work
- Toxic chemicals, vaccines, antibiotics, over-medicating, purposeless living, cell phones and not having boundaries are destroying our physical health, mental wellbeing and stopping us from living our best lives
- Just about anything you're experiencing is probably being caused by a hormone imbalance
- Poor digestion is most likely the root of your hormone imbalance, autoimmune disease, low immunity, etc.
- Digestion can be corrected with lifestyle changes, nutrition, herbal help, self care and boundaries
- This means that things like IBS, PCOS, Endometriosis, Crones Disease, Arthritis, etc, can be cured, (if you stop consuming the things that are hurting your body, and begin giving her the resources she needs to heal herself)
- Your body is capable of healing herself, but you're consuming things that are hurting her.
- Your body is not trying to kill you and she doesn't hate you. The negative things that you're experiencing, are symptoms. She's just trying to tell you that something is wrong.
- We must start listening to our bodies and our souls if we want to heal from our ailments and our pasts
- We have everything we need to do this. We don't need to change it, get a prescription or put it in a pill for it to work better ... in fact, we've destroyed the things He gave us to heal
- All we have to do is return to the earth, the old ways, and let our body guide us to health, healing and living with purpose
If you don't agree with these beliefs, that's okay, but we probably won't be a good fit for health coaching. If you're interested in self care instead, jump over to my massage page HERE and schedule a session!
My Coaching Programs Focus On ...
- Achieving Pregnancy
- Balancing Your Hormones
- Healing Your Digestion
- Addressing Skin Issues
- Creating Body Positivity
I offer a personalized approach, where we can mix and match the issues you're struggling with to create a program that helps you achieve the utmost from your emotional, mental, and physical health.
If you're looking for help with any of the above issues, let's talk! Click on the link at either the top of the page. We'll get to the bottom of what's affecting your body, and make a plan.
Trapped Emotion Clearing ...
When we experience emotions, our body experiences them on an electrical level. So whether we're happy, sad, depressed, angry, etc., our body experiences those different emotions as electrical currants that run through our body. Some of them feel pleasant and others not so much. When we experience a trauma, such as a loss or a hurtful situation, we experience several emotions at once and if it's too much for our body to handle, as with any other toxin or substance that our body can't process, she'll tuck them away in the body to be cleared at a later date.
However, our lives are busy and full of ups and downs so it's easy for our body to avoid coming back to actually deal with those trapped emotions. So they sit there, vibrating at unpleasant frequencies, causing physical, emotional and mental pain.
In my emotion clearing programs I go in, identify the emotions that are trapped and I walk you through what they are, where they came from and how to clear them.
It's a beautiful process and I have over 8 years experience in guiding clients through this healing work. I even offer emotion clearing with my massage sessions if you're wanting an in depth physical and emotional release, jump over to my massage scheduling page HERE to book a session!
My Emotional Clearing Sessions Focus On ...
- Healing Generational Wounds
- Processing Loss, Grief and Trauma
- Connect to Your Inner Child
- Healing Childhood Wounds
-Addressing Triggers, Fears and Avoidances
Because so much of our emotional health ties directly to our physical health, I often end up creating a blended program of emotion clearing along with health coaching. If you're interested in any of the above services, book an Introduction Call and let's dig into healing your body, mind and soul!