Swedish Massage 

Swedish Massage is ideal if you’re experiencing chronic stress, pain, or fatigue. Using flowing strokes and light to firm pressure, this method promotes deep relaxation, improves circulation, and supports the body’s natural ability to restore balance.

Deep Tissue Massage

I do not offer traditional Deep Tissue Massage. The reason for this is that I prefer to focus on therapeutic work rather than forceful pressure. If you enjoy a very hard massage, I would recommend scheduling a cupping session or an integrative session. Cupping can get a little deeper and give that satisfying intensity that you might be looking for. As for the integrative session, it blends both Swedish Massage as well as energy work. I've found many times that when a client wants a very hard massage, they simply have energy stuck in that spot and energy work (such as Reiki, Emotion Clearing or Cranio-Sacral) will clear that tension. 

Lymphatic Drainage Massage

Lymphatic massage uses slow, gentle movements to stimulate the lymphatic system and encourage the movement of lymph fluid throughout the body. This therapy may help reduce swelling, support immune health, and assist the body in clearing waste and toxins.

This is a very gentle technique and does not involve deep pressure.

Cupping W/Massage

Cupping therapy uses gentle suction to lift and decompress muscle tissue, encouraging circulation and releasing deeply held tension. This ancient technique can help improve mobility, reduce pain, and support the body’s natural healing processes. Temporary marks (bruising) may appear as circulation is brought to the surface and typically fade within a few days.

Hot Stone Massage

Hot stone massage uses heated stones placed and glided along the body to warm muscles, increase circulation, and release stubborn tension. The heat allows muscles to relax more deeply, making therapeutic work more effective while remaining deeply soothing. Heated stones are incorporated throughout the massage to enhance relaxation and therapeutic work.

Foot Soak and Massage Session

This session begins with a 30 minute Ionic Foot Soak that detoxes your feet. Your feet feel Soooooo clean afterwards! The water will actually change different colors based on health issues you may be dealing with. Following your foot soak, your session will conclude with a massage for the remaining time left.

Prenatal Massage

Prenatal Massage focuses on positioning, pressure and points that make massage safe for mom and baby. It helps focus on aches and pains during pregnancy and helps relieve stress. 

Prenatal Partner Support

Bring your partner along to your Prenatal Massage and I will show them a few techniques to help relieve tension between appointments.

Postpartum Mommy and Me Massage

Bring Baby for their first massage. (I prefer Baby to be at least 6 weeks old, but reach out before booking if there are any special circumstances involved.) We'll begin with giving Baby their first massage, and once they're settled in and relaxed, Mom will receive a massage with the remaining time left.